Online 4-Week Program – TRAINING ONLY

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Product Description

You will contact your coach of preference to discuss your prior training and exercise experience, goals, injuries (if any), balance and mobility that may affect your range of motion during certain workouts. Then, your coach will design a weekly training split to suit your goals and needs. You will check-in with your coach weekly to discuss any questions, concerns, or suggestions and you will receive a modified training split accordingly. 


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