You will contact your coach of preference to discuss your prior training and exercise experience, goals, injuries (if any), balance and mobility that may affect your range of motion during certain workouts. In addition, you will discuss our dietary restrictions as well as your current diet, your daily routine so that your coach can recommend your meal plan. Then, your coach will design a weekly training split along with macronutrient counts to suit your goals and needs. You will check-in with your coach weekly to discuss any questions, concerns, or suggestion and you will receive a modified training split and macro counts accordingly. With this program, you are responsible for checking in weekly with you weight & progress pictures via text or email so that your weekly training split, cardio, and macronutrient counts can be modified and sent back to you.